THE BOXING LOCKER
CLASS TIMETABLE
This is the full week timetable of all classes running at the Hook and Crondall gyms.
KEY
𝗛𝗢𝗢𝗞 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗜𝗡 𝗕𝗢𝗟𝗗
𝘊𝘙𝘖𝘕𝘋𝘈𝘓𝘓 𝘊𝘓𝘈𝘚𝘚𝘌𝘚 𝘐𝘕 𝘐𝘛𝘈𝘓𝘐𝘊𝘚
MONDAY
𝟵:𝟬𝟬-𝟵:𝟰𝟱 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗕𝗼𝘅𝗙𝗶𝘁
𝟭𝟳:𝟭𝟱-𝟭𝟴:𝟬𝟬 𝗝𝘂𝗻𝗶𝗼𝗿𝘀 𝗕𝗼𝘅𝗶𝗻𝗴 (𝗵𝗮𝗹𝗳 𝘁𝗲𝗿𝗺 𝗯𝗹𝗼𝗰𝗸 𝗯𝗼𝗼𝗸𝗶𝗻𝗴)
𝟭𝟴:𝟬𝟬-𝟭𝟵:𝟯𝟬 𝗕𝗼𝘅𝗶𝗻𝗴 𝗖𝗹𝘂𝗯 (𝟭𝟲+)
𝟭𝟵:𝟯𝟬-𝟮𝟬:𝟭𝟱 𝗠𝗶𝘅𝗲𝗱 𝗕𝗼𝘅𝗙𝗶𝘁
TUESDAY
9:00-9:45 𝘚𝘩𝘳𝘦𝘥𝘚𝘵𝘳𝘰𝘯𝘨
𝟭𝟴:𝟬𝟬-𝟭𝟴:𝟰𝟱 𝗠𝗶𝘅𝗲𝗱 𝗕𝗼𝘅𝗙𝗶𝘁
WEDNESDAY
6:45-7:30 𝗕𝗼𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝗮𝘀𝗵𝗮
𝟭𝟳:𝟭𝟱-𝟭𝟴:𝟬𝟬 𝗝𝘂𝗻𝗶𝗼𝗿𝘀 𝗕𝗼𝘅𝗶𝗻𝗴 (𝗵𝗮𝗹𝗳 𝘁𝗲𝗿𝗺 𝗯𝗹𝗼𝗰𝗸 𝗯𝗼𝗼𝗸𝗶𝗻𝗴)
𝟭𝟴:𝟬𝟬-𝟭𝟵:𝟯𝟬 𝗕𝗼𝘅𝗶𝗻𝗴 𝗖𝗹𝘂𝗯 (𝟭𝟲+)
𝟭𝟵:𝟯𝟬-𝟮𝟬:𝟭𝟱 𝗠𝗶𝘅𝗲𝗱 𝗕𝗼𝘅𝗙𝗶𝘁
THURSDAY
6:30-7:15 𝘚𝘩𝘳𝘦𝘥𝘚𝘵𝘳𝘰𝘯𝘨
𝟭𝟴:𝟬𝟬-𝟭𝟴:𝟰𝟱 𝗠𝗶𝘅𝗲𝗱 𝗕𝗼𝘅𝗙𝗶𝘁
FRIDAY
𝟵:𝟬𝟬-𝟵:𝟰𝟱 𝗕𝗼𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝗮𝘀𝗵𝗮
𝟭𝟳:𝟯𝟬-𝟭𝟵:𝟬𝟬 𝗕𝗼𝘅𝗶𝗻𝗴 𝗖𝗹𝘂𝗯 (𝟭𝟲+)
SATURDAY
𝟳:𝟯𝟬-𝟴:𝟭𝟱 𝗠𝗶𝘅𝗲𝗱 𝗕𝗼𝘅𝗙𝗶𝘁
𝟴:𝟭𝟱-𝟵:𝟬𝟬 𝗠𝗶𝘅𝗲𝗱 𝗕𝗼𝘅𝗙𝗶𝘁
SUNDAY
7:30-8:15 𝘉𝘰𝘹𝘪𝘯𝘨 𝘊𝘪𝘳𝘤𝘶𝘪𝘵𝘴 (starting March)
All sessions are suitable for any level of fitness, training experience or boxing experience. If you have any injuries, let me know in advance and we can prepare accordingly to ensure you still get a good session in.
You can book all classes and Personal Training sessions at both gyms at the following link: https://TheBoxingLockerClasses.as.me/
Or, you can scroll down to find the specific class you're interested in joining and book your place!
WOMEN'S BOXFIT (45 minutes)
9:00am Monday
Book here: https://TheBoxingLockerClasses.as.me/womensboxfit
MIXED BOXFIT (45 minutes)
7:30pm Monday
6:00pm Tuesday
7:30pm Wednesday
6:00pm Thursday
7:30am Saturday
8:15am Saturday
Book here: https://TheBoxingLockerClasses.as.me/mixedboxfit
BOXING CLUB 16+ (90 minutes)
6:00pm Monday
6:00pm Wednesday
5:30pm Friday
Book here: https://TheBoxingLockerClasses.as.me/boxingclub
SHREDSTRONG (at The Fitness Centre, 45 minutes)
9:00am Tuesday
6:30am Thursday
Book here: https://TheBoxingLockerClasses.as.me/ShredStrong
BOXING CIRCUITS (at The Fitness Centre, 45 minutes)
12:00pm Friday
7:30am Sunday (beginning March)
Book here: https://TheBoxingLockerClasses.as.me/BoxingCircuits
PERSONAL TRAINING (45 minutes)
Train Solo or with Friends – Same Price, More Value
Whether you prefer to train alone or bring up to three friends along, the price stays the same—just £45 per session. That means you can split the cost and train as a group at no extra charge. Simply book your session and have your friends pay you back. This offer also applies to bulk bookings for personal training sessions.
Each session is tailored to your specific goals, whether it's a one-on-one session or a small group workout. I’m available for training Monday to Sunday, with sessions held at:
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The Boxing Locker – Monday mornings, weekday evenings, and Saturday mornings.
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The Fitness Centre – Tuesday, Wednesday, Thursday, and Friday mornings.
Spaces are extremely limited, so check availability and book your session using the link below:
Train at TBL, Hook: https://TheBoxingLockerClasses.as.me/PersonalTrainingAtTBL
Train at TFC, Crondall: https://TheBoxingLockerClasses.as.me/PTatTheFitnessCentre
BULK PACKAGES
Bulk booking options are available for Personal Training in packs of 10 or 5 sessions.
10 sessions packs are also available for all of my 45 minute classes and for Boxing Club (16+ sessions).
Click the link below to visit the packages:
https://app.acuityscheduling.com/catalog.php?owner=19322709
GYM LOCATIONS
THE BOXING LOCKER, BUNKERS HILL FARM, HOOK, HAMPSHIRE, RG27 9DA
5 MINUTES FROM HOOK VILLAGE CENTRE
10 MINUTES FROM ODIHAM
20 MINUTES FROM BASINGSTOKE
20 MINUTES FROM ALTON
THE FITNESS CENTRE, BOWENHURST FARM, CRONDALL, SURREY, GU10 5RP
5 MINUTES FROM ODIHAM VILLAGE CENTRE
10 MINUTES FROM HOOK
20 MINUTES FROM BASINGSTOKE
15 MINUTES FROM ALTON